Quitting Porn

QUITTING PORN

Many thousands of guys world-wide have benefitted from quitting porn. There are three key steps involved. First, you need to recognise if there is a current or potential problem. Second, you need to find a way to stop. This means getting rid of all your porn and to break the links that supply it. Third you need to find alternative activities to strengthen your mind and body and social life.
The Reward Foundation has a 3-step recovery process and a 3-part prevention programme.

In this section The Reward Foundation introduces some tools and approaches to enable you, or someone you care for, to find the strength and determination to escape from the grip of internet porn addiction. We cover the full journey from start to finish. Good luck in building a future free of addiction.

Recognising a porn problem?

Help with internet porn addiction

Going porn free

The Reward Foundation’s three-step recovery model.

The Reward Foundation’s three-part prevention programme

We also provide a range of Resources to support your understanding of these issues.